Heart disease remains one of the leading causes of death worldwide. Yet, surprisingly, many people still believe in remedies that have no medical basis. One of the most popular myths circulating in communities is the idea that drinking cold water can help treat heart problems.
At first glance, this sounds simple and harmless. However, relying on misinformation when it comes to heart health can be dangerous. So, is there any truth behind this claim?
Let’s explore what doctors actually say — and more importantly — what you should do right now to protect your heart.
❄️ The Myth: Can Drinking Cold Water Help Heart Disease?
First of all, let’s address the core question.
According to cardiologist and vascular specialist Dr. Yislam Aljaidi, SpJP, FIHA, there is no scientific link between drinking cold water and treating heart disease. During a media briefing in Cibubur on February 11, 2026, he clearly emphasized that the type or temperature of water you drink does not affect coronary heart disease.
Coronary heart disease occurs due to narrowing of the blood vessels in the heart, usually caused by plaque buildup. Therefore, expecting cold water to fix this structural problem is simply unrealistic.
👉 In other words:
Drinking cold water neither opens blocked arteries nor prevents heart attacks.
However, many people still follow this myth. Why? Because it feels easy, cheap, and immediate. Unfortunately, heart disease is far more complex than that.
So what actually matters? Keep reading — this is where the real life-saving information begins.
❤️ What Actually Influences Heart Disease Risk
Now that we’ve cleared the myth, let’s focus on what truly affects your heart health.
Dr. Yislam highlighted three critical factors:
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Controlling blood pressure
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Managing blood sugar
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Lowering cholesterol levels
These three pillars are medically proven to influence the development and progression of heart disease.
Why These Factors Matter
High blood pressure damages artery walls over time.
High blood sugar accelerates vascular damage and inflammation.
High LDL (bad cholesterol) forms plaque that narrows arteries.
Consequently, if these are not controlled, the risk of coronary heart disease increases significantly — regardless of whether you drink cold water, warm water, or anything else.
👉 Therefore, instead of chasing viral health hacks, the smart move is to monitor your cardiovascular numbers regularly.
Conversion Tip:
If you haven’t checked your blood pressure, glucose, or cholesterol in the last 6–12 months, this is your sign to book a professional heart screening today. Early detection saves lives.
🚨 When Lifestyle Changes Alone Are Not Enough
Many people believe that simple lifestyle tweaks can always fix heart problems. While healthy habits are essential, there is a critical threshold you must understand.
According to Dr. Yislam, when blood vessel blockage reaches around 80%, doctors typically no longer rely on lifestyle changes alone. At this stage, medical treatment becomes necessary.
This may include:
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Prescription medications
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Cardiac catheterization
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Stent placement procedures
Why Timing Is Crucial
The longer severe blockages remain untreated, the higher the risk of:
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Heart attack
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Permanent heart muscle damage
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Sudden cardiac death
Therefore, waiting while trying unproven remedies — like drinking cold water — can waste valuable time.
Smart Action Step:
If you frequently experience chest discomfort, shortness of breath, or unexplained fatigue, consult a cardiologist immediately rather than self-treating.
🔄 Life After Stent Placement: The Part Many Patients Ignore
Here’s something many patients misunderstand.
Even after a successful stent procedure, the journey is not over.
Dr. Yislam strongly warned that without proper lifestyle management, re-blockage risk remains high. In fact, stents can narrow again if patients return to unhealthy habits.
High-Risk Behaviors After Stenting
Avoid these if you want long-term success:
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Smoking
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Staying up late regularly
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Poor blood sugar control
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High LDL cholesterol
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Uncontrolled blood pressure
Because of this, post-procedure care is just as important as the procedure itself.
👉 Think of a stent as a second chance, not a permanent cure.
🛡️ The Doctor-Approved Strategy for a Healthier Heart
So, what should you actually do starting today?
Instead of relying on myths, follow this evidence-based heart protection plan:
✅ 1. Schedule Regular Heart Check-Ups
Early screening detects problems before symptoms appear.
✅ 2. Monitor Your Key Numbers
Keep track of:
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Blood pressure
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Fasting blood glucose
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LDL cholesterol
✅ 3. Adopt Heart-Healthy Habits
Prioritize:
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Balanced diet
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Regular physical activity
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Adequate sleep
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Stress management
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Smoking cessation
✅ 4. Follow Medical Advice Consistently
If your doctor prescribes medication or recommends procedures, adherence is critical.
🎯 Final Thoughts: Don’t Let Myths Risk Your Heart
To sum up, the claim that drinking cold water can treat heart disease is a myth. Medical experts, including Dr. Yislam Aljaidi, confirm that heart health depends on controlling blood pressure, blood sugar, and cholesterol — not water temperature.
More importantly, delaying proper medical care while relying on viral remedies can increase the risk of serious complications.
✨ Your next smart move:
If you or your loved ones have risk factors for heart disease, consider booking a comprehensive cardiovascular screening with a trusted healthcare provider today.
Because when it comes to your heart…
evidence beats myths — every single time.